Most of us have been steeped in diet culture without knowing it. When we start to wake up and realize the impact of diet culture on our bodies, lives, and how we feel about ourselves, it’s hard to know what to do. This introductory course will help you to establish a foundation of unlearning so that you can move toward feeling more liberated in your body.
This course contains about 6 hours of content, including lecture, video, worksheets, meditations, and resources.
Course sections include:
Recognizing Diet Culture
Diet Culture and Systems of Oppression
Claiming Your Body Story
Reclaiming Body Trust
Discovering Collective Resilience and Healing